Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Snacks, granola bar, chewy, reduced sugar, all flavors
Weight per 500 calories
Frozen Broccoli Spears
1724g
Snacks, granola bar, chewy, reduced sugar, all flavors
121g
Snacks, granola bar, chewy, reduced sugar, all flavors have 14.2 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Snacks, granola bar, chewy, reduced sugar, all flavors?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Snacks, granola bar, chewy, reduced sugar, all flavors
Frozen Broccoli Spears VS Snacks, Granola Bar, Chewy, Reduced Sugar, All Flavors Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Snacks, granola bar, chewy, reduced sugar, all flavors?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Snacks, granola bar, chewy, reduced sugar, all flavors:
500 calories of Frozen Broccoli Spears have more Vitamin A, 5.4 times more Vitamin B1, 14 times more Vitamin B2, 6.3 times more Vitamin B3, 8.2 times more Vitamin B5, 27.9 times more Vitamin B6, 78.6 times more Vitamin B9, 9703.3 times more Vitamin C, 12.6 times more Vitamin E and 626.3 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
500 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Broccoli Spears as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Snacks, granola bar, chewy, reduced sugar, all flavors:
500 calories of Frozen Broccoli Spears have 1.4 times more Calcium, 3.1 times more Copper, 5 times more Iron, 4.7 times more Magnesium, 3.2 times more Manganese, 5.3 times more Phosphorus, 17.8 times more Potassium, 4.7 times more Selenium, 3.6 times more Zinc and 110.4 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
While 500 kcal of Snacks, granola bar, chewy, reduced sugar, all flavors contain 1.3 times more Sodium than Frozen Broccoli Spears.
500 calories of Snacks, granola bar, chewy, reduced sugar, all flavors lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 71 times more Omega 3, 13.7 times more Fiber and 7.8 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
While 500 kcal of Snacks, granola bar, chewy, reduced sugar, all flavors contain 2.6 times more Fat, 6.8 times more Saturated Fat and 2.7 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Snacks, granola bar, chewy, reduced sugar, all flavors offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
500 calories of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3 and Fiber