Comparing Nutrients in 500 calories Snacks, granola bar, chewy, reduced sugar, all flavorsVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Snacks, granola bar, chewy, reduced sugar, all flavors
121g
Boiled Spears Frozen Broccoli
1786g
Snacks, granola bar, chewy, reduced sugar, all flavors have 14.7 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bar, chewy, reduced sugar, all flavors or Boiled Spears Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, chewy, reduced sugar, all flavors
Snacks, Granola Bar, Chewy, Reduced Sugar, All Flavors VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bar, chewy, reduced sugar, all flavors or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Snacks, granola bar, chewy, reduced sugar, all flavors vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 4.3 times more Vitamin B1, 10.3 times more Vitamin B2, 6.4 times more Vitamin B3, 9.6 times more Vitamin B5, 21.5 times more Vitamin B6, 26 times more Vitamin B9, 5900.4 times more Vitamin C, 12.8 times more Vitamin E and 563.6 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
500 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bar, chewy, reduced sugar, all flavors vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Calcium, 3.9 times more Copper, 4.4 times more Iron, 6.1 times more Magnesium, 4.2 times more Manganese, 5.1 times more Phosphorus, 13.3 times more Potassium, 4.9 times more Selenium, 3.3 times more Zinc and 114.6 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, chewy, reduced sugar, all flavors and Boiled Spears Frozen Broccoli contain similar levels of Sodium per 500 calories.
500 calories of Snacks, granola bar, chewy, reduced sugar, all flavors lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have 7.7 times more Fat, 18.9 times more Saturated Fat and 7.4 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 24.7 times more Omega 3, 14.2 times more Fiber and 8.2 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, chewy, reduced sugar, all flavors and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3 and Fiber
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6