Lets compare vitamin content per 100 grams of Snacks, granola bar, chewy, reduced sugar, all flavors vs Boiled Spears Frozen Broccoli:
Snacks, granola bar, chewy, reduced sugar, all flavors have 3.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
While Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9, 401 times more Vitamin C and 38.3 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, chewy, reduced sugar, all flavors and Boiled and Drained Spears Frozen Broccoli have similar amounts of Vitamin E per 100 g.
Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, granola bar, chewy, reduced sugar, all flavors vs Boiled Spears Frozen Broccoli:
Snacks, granola bar, chewy, reduced sugar, all flavors have 8.2 times more Calcium, 3.8 times more Copper, 3.3 times more Iron, 2.4 times more Magnesium, 3.5 times more Manganese, 2.9 times more Phosphorus, 3 times more Selenium, 13 times more Sodium and 4.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
While Boiled and Drained Spears Frozen Broccoli contain 7.8 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, chewy, reduced sugar, all flavors and Boiled and Drained Spears Frozen Broccoli have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bar, chewy, reduced sugar, all flavors have 14.7 times more Energy, 113.6 times more Fat, 278.2 times more Saturated Fat, 108.8 times more Omega 6, 12.9 times more Carbohydrate, 14.1 times more Sugars and 1.8 times more Protein than Boiled and Drained Spears Frozen Broccoli.
While Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Omega 3 than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, chewy, reduced sugar, all flavors and Boiled and Drained Spears Frozen Broccoli have similar amounts of Fiber per 100 g.
Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.