Nutrient Comparison: Snacks, granola bar, chewy, reduced sugar, all flavors VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bar, chewy, reduced sugar, all flavors versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bar, chewy, reduced sugar, all flavors vs Broccoli Raab:
- 100 grams of Snacks, granola bar, chewy, reduced sugar, all flavors have 1.3 times more Vitamin B5 and more Vitamin B12 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Vitamin A, 1.9 times more Vitamin B6, 4.9 times more Vitamin B9, 202 times more Vitamin C and 97.4 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
- Both Snacks, granola bar, chewy, reduced sugar, all flavors and Broccoli Raab provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E per 100 grams.
- 100 grams of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 100 grams of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bar, chewy, reduced sugar, all flavors vs Broccoli Raab:
- 100 grams of Snacks, granola bar, chewy, reduced sugar, all flavors have 3.9 times more Calcium, 3.9 times more Copper, 2.2 times more Magnesium, 2.9 times more Manganese, 2.2 times more Phosphorus, 5.7 times more Selenium, 9.5 times more Sodium and 1.7 times more Zinc than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 7.9 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
- Both Snacks, granola bar, chewy, reduced sugar, all flavors and Broccoli Raab contain similar levels of Iron and Potassium per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bar, chewy, reduced sugar, all flavors have 18.7 times more Energy, 25.5 times more Fat, 60.3 times more Saturated Fat, 48.8 times more Omega 6, 24.4 times more Carbohydrate, 54.7 times more Sugars and 1.8 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 7.6 times more Omega 3 than Snacks, granola bar, chewy, reduced sugar, all flavors.
- Both Snacks, granola bar, chewy, reduced sugar, all flavors and Broccoli Raab offer comparable quantities of Fiber per 100 grams.
- 100 grams of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6