Comparing Nutrients in 1 kilogram Snacks, granola bar, chewy, reduced sugar, all flavors VS Broccoli Raab

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, chewy, reduced sugar, all flavors	5%	27%	68%
Broccoli Raab	45%	15%	40%

Macro Nutrients

	Snacks, granola bar, chewy, reduced sugar, all flavors	Broccoli Raab	Recommended Dietary Allowance
Energy	142% 4120kcal	7.6% 220kcal	2900kcal per day for Men 19-50 years
Fat	129% 125g	5.05% 4.9g	97g per day for Men 19-50 years
Saturated Fat	157% 50g	2.6% 0.83g	32g per day for Men 19-50 years
Omega 3	15.6% 0.25g	118% 1.9g	1.6g per day for Men 19-50 years
Omega 6	83.2% 14g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	534% 694g	22% 28.5g	130g per day for Men 19-50 years
Sugars	287% 208g	5.24% 3.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.34% 1.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1g	g per day for Men 19-50 years
Sucrose	NA	% 1.1g	g per day for Men 19-50 years
Fiber	81.6% 31g	71% 27g	38g per day for Men 19-50 years
Protein	99% 55.5g	56.6% 31.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, chewy, reduced sugar, all flavors	Broccoli Raab	Recommended Dietary Allowance
Vitamin A	0% 0μg	146% 1310μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	158% 1.9mg	135% 1.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	89.2% 1.16mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	65.6% 10.5mg	76.3% 12.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	83.6% 4.18mg	64.4% 3.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.5% 0.89mg	132% 1.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	208% 830μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	37.5% 0.9μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	224% 202mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	101% 15mg	108% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	1867% 2240μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, chewy, reduced sugar, all flavors	Broccoli Raab	Recommended Dietary Allowance
Calcium	417% 4170mg	108% 1080mg	1000mg per day for Men 19-50 years
Copper	181% 1.63mg	46.7% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	0.025% 1μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	254% 20.3mg	268% 21.4mg	8mg per day for Men 19-50 years
Magnesium	114% 480mg	52.4% 220mg	420mg per day for Men 19-50 years
Manganese	493% 11.3mg	172% 3.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	227% 1590mg	104% 730mg	700mg per day for Men 19-50 years
Potassium	58.5% 1990mg	57.6% 1960mg	3400mg per day for Men 19-50 years
Selenium	104% 57μg	18% 10μg	55μg per day for Men 19-50 years
Sodium	208% 3120mg	22% 330mg	1500mg per day for Men 19-50 years
Zinc	122% 13.4mg	70% 7.7mg	11mg per day for Men 19-50 years
Water	3.15% 117g	25% 926g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, chewy, reduced sugar, all flavors VS Broccoli Raab per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, granola bar, chewy, reduced sugar, all flavors versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, granola bar, chewy, reduced sugar, all flavors vs Broccoli Raab:

• 1 kilogram of Snacks, granola bar, chewy, reduced sugar, all flavors has 1.3 times more Vitamin B5 and more Vitamin B12 than Broccoli Raab.
• While 1 kg of Raw Broccoli Raab contains more Vitamin A, 1.9 times more Vitamin B6, 4.9 times more Vitamin B9, 202 times more Vitamin C and 97.4 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
• Both Snacks, granola bar, chewy, reduced sugar, all flavors and Broccoli Raab provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E per one kilogram.
• 1 kilogram of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• 1 kilogram of Broccoli Raab have insufficient amounts of Vitamin B12
• Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, granola bar, chewy, reduced sugar, all flavors vs Broccoli Raab:

• 1 kilogram of Snacks, granola bar, chewy, reduced sugar, all flavors has 3.9 times more Calcium, 3.9 times more Copper, 2.2 times more Magnesium, 2.9 times more Manganese, 2.2 times more Phosphorus, 5.7 times more Selenium, 9.5 times more Sodium and 1.7 times more Zinc than Broccoli Raab.
• While 1 kg of Raw Broccoli Raab contains 7.9 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
• Both Snacks, granola bar, chewy, reduced sugar, all flavors and Broccoli Raab contain similar levels of Iron and Potassium per one kilogram.
• 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, granola bar, chewy, reduced sugar, all flavors has 18.7 times more Energy, 25.5 times more Fat, 60.3 times more Saturated Fat, 48.8 times more Omega 6, 24.4 times more Carbohydrate, 54.7 times more Sugars and 1.8 times more Protein than Broccoli Raab.
• While 1 kg of Raw Broccoli Raab contains 7.6 times more Omega 3 than Snacks, granola bar, chewy, reduced sugar, all flavors.
• Both Snacks, granola bar, chewy, reduced sugar, all flavors and Broccoli Raab offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3
• 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6