Comparing Nutrients in 1 kilogram Snacks, granola bar, chewy, reduced sugar, all flavors VS Cooked Broccoli Raab

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, chewy, reduced sugar, all flavors	5%	27%	68%
Cooked Broccoli Raab	47%	14%	39%

Macro Nutrients

	Snacks, granola bar, chewy, reduced sugar, all flavors	Cooked Broccoli Raab	Recommended Dietary Allowance
Energy	142% 4120kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	129% 125g	5.36% 5.2g	97g per day for Men 19-50 years
Saturated Fat	157% 50g	2.8% 0.89g	32g per day for Men 19-50 years
Omega 3	15.6% 0.25g	126% 2g	1.6g per day for Men 19-50 years
Omega 6	83.2% 14g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	534% 694g	24% 31g	130g per day for Men 19-50 years
Sugars	287% 208g	8.55% 6.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.3% 2.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.3g	g per day for Men 19-50 years
Sucrose	NA	% 1.5g	g per day for Men 19-50 years
Fiber	81.6% 31g	73.7% 28g	38g per day for Men 19-50 years
Protein	99% 55.5g	68.4% 38.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, chewy, reduced sugar, all flavors	Cooked Broccoli Raab	Recommended Dietary Allowance
Vitamin A	0% 0μg	252% 2270μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	158% 1.9mg	141% 1.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	89.2% 1.16mg	108% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	65.6% 10.5mg	126% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	83.6% 4.18mg	89.6% 4.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.5% 0.89mg	169% 2.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	178% 710μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	37.5% 0.9μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	411% 370mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	101% 15mg	169% 25.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	2133% 2560μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, chewy, reduced sugar, all flavors	Cooked Broccoli Raab	Recommended Dietary Allowance
Calcium	417% 4170mg	118% 1180mg	1000mg per day for Men 19-50 years
Copper	181% 1.63mg	83.3% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	0.025% 1μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	254% 20.3mg	159% 12.7mg	8mg per day for Men 19-50 years
Magnesium	114% 480mg	64.3% 270mg	420mg per day for Men 19-50 years
Manganese	493% 11.3mg	165% 3.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	227% 1590mg	117% 820mg	700mg per day for Men 19-50 years
Potassium	58.5% 1990mg	101% 3430mg	3400mg per day for Men 19-50 years
Selenium	104% 57μg	23.6% 13μg	55μg per day for Men 19-50 years
Sodium	208% 3120mg	37.3% 560mg	1500mg per day for Men 19-50 years
Zinc	122% 13.4mg	49% 5.4mg	11mg per day for Men 19-50 years
Water	3.15% 117g	24.7% 914g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, chewy, reduced sugar, all flavors VS Cooked Broccoli Raab per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, granola bar, chewy, reduced sugar, all flavors versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, granola bar, chewy, reduced sugar, all flavors vs Cooked Broccoli Raab:

• 1 kilogram of Snacks, granola bar, chewy, reduced sugar, all flavors has more Vitamin B12 than Cooked Broccoli Raab.
• While 1 kg of Cooked Broccoli Raab contains more Vitamin A, 1.9 times more Vitamin B3, 2.5 times more Vitamin B6, 4.2 times more Vitamin B9, 370 times more Vitamin C, 1.7 times more Vitamin E and 111.3 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
• Both Snacks, granola bar, chewy, reduced sugar, all flavors and Cooked Broccoli Raab provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per one kilogram.
• 1 kilogram of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• 1 kilogram of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
• Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Cooked Broccoli Raab have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, granola bar, chewy, reduced sugar, all flavors vs Cooked Broccoli Raab:

• 1 kilogram of Snacks, granola bar, chewy, reduced sugar, all flavors has 3.5 times more Calcium, 2.2 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 3 times more Manganese, 1.9 times more Phosphorus, 4.4 times more Selenium, 5.6 times more Sodium and 2.5 times more Zinc than Cooked Broccoli Raab.
• While 1 kg of Cooked Broccoli Raab contains 1.7 times more Potassium and 7.8 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, granola bar, chewy, reduced sugar, all flavors has 16.5 times more Energy, 24 times more Fat, 56.3 times more Saturated Fat, 45.6 times more Omega 6, 22.2 times more Carbohydrate, 33.5 times more Sugars and 1.4 times more Protein than Cooked Broccoli Raab.
• While 1 kg of Cooked Broccoli Raab contains 8 times more Omega 3 than Snacks, granola bar, chewy, reduced sugar, all flavors.
• Both Snacks, granola bar, chewy, reduced sugar, all flavors and Cooked Broccoli Raab offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3
• 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6