Nutrient Comparison: Snacks, granola bar, chewy, reduced sugar, all flavors VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bar, chewy, reduced sugar, all flavors versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bar, chewy, reduced sugar, all flavors vs Cooked Broccoli Raab:
- 100 grams of Snacks, granola bar, chewy, reduced sugar, all flavors have more Vitamin B12 than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain more Vitamin A, 1.9 times more Vitamin B3, 2.5 times more Vitamin B6, 4.2 times more Vitamin B9, 370 times more Vitamin C, 1.7 times more Vitamin E and 111.3 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
- Both Snacks, granola bar, chewy, reduced sugar, all flavors and Cooked Broccoli Raab provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 100 grams of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Cooked Broccoli Raab have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bar, chewy, reduced sugar, all flavors vs Cooked Broccoli Raab:
- 100 grams of Snacks, granola bar, chewy, reduced sugar, all flavors have 3.5 times more Calcium, 2.2 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 3 times more Manganese, 1.9 times more Phosphorus, 4.4 times more Selenium, 5.6 times more Sodium and 2.5 times more Zinc than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 1.7 times more Potassium and 7.8 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bar, chewy, reduced sugar, all flavors have 16.5 times more Energy, 24 times more Fat, 56.3 times more Saturated Fat, 45.6 times more Omega 6, 22.2 times more Carbohydrate, 33.5 times more Sugars and 1.4 times more Protein than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 8 times more Omega 3 than Snacks, granola bar, chewy, reduced sugar, all flavors.
- Both Snacks, granola bar, chewy, reduced sugar, all flavors and Cooked Broccoli Raab offer comparable quantities of Fiber per 100 grams.
- 100 grams of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6