Nutrient Comparison: Snacks, granola bar, chewy, reduced sugar, all flavors VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, granola bar, chewy, reduced sugar, all flavors versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, granola bar, chewy, reduced sugar, all flavors vs Boiled Spears Frozen Broccoli:
- 1 pound of Snacks, granola bar, chewy, reduced sugar, all flavors has 3.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin B12 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9, 401 times more Vitamin C and 38.3 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
- Both Snacks, granola bar, chewy, reduced sugar, all flavors and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin E per one pound.
- 1 pound of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 pound of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, granola bar, chewy, reduced sugar, all flavors vs Boiled Spears Frozen Broccoli:
- 1 pound of Snacks, granola bar, chewy, reduced sugar, all flavors has 8.2 times more Calcium, 3.8 times more Copper, 3.3 times more Iron, 2.4 times more Magnesium, 3.5 times more Manganese, 2.9 times more Phosphorus, 3 times more Selenium, 13 times more Sodium and 4.5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 7.8 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
- Both Snacks, granola bar, chewy, reduced sugar, all flavors and Boiled Spears Frozen Broccoli contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, granola bar, chewy, reduced sugar, all flavors has 14.7 times more Energy, 113.6 times more Fat, 278.2 times more Saturated Fat, 108.8 times more Omega 6, 12.9 times more Carbohydrate, 14.1 times more Sugars and 1.8 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.7 times more Omega 3 than Snacks, granola bar, chewy, reduced sugar, all flavors.
- Both Snacks, granola bar, chewy, reduced sugar, all flavors and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per one pound.
- 1 pound of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6