Snacks, granola bars, hard, almond have 17.1 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Snacks, granola bars, hard, almond?
Frozen Broccoli Spears VS Snacks, Granola Bars, Hard, Almond Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Snacks, granola bars, hard, almond?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Snacks, granola bars, hard, almond:
100 calories of Frozen Broccoli Spears have 486.5 times more Vitamin A, 4.4 times more Vitamin B1, 27.8 times more Vitamin B2, 12.9 times more Vitamin B3, 8.9 times more Vitamin B5, 63.6 times more Vitamin B6, 133.7 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, hard, almond.
100 calories of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Broccoli Spears as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Snacks, granola bars, hard, almond:
100 calories of Frozen Broccoli Spears have 21.9 times more Calcium, 4.8 times more Copper, 4.9 times more Iron, 3.4 times more Magnesium, 3.2 times more Manganese, 4.4 times more Phosphorus, 15.6 times more Potassium, 2.2 times more Selenium, 3.7 times more Zinc and 498.6 times more Water than Snacks, granola bars, hard, almond.
Both Frozen Broccoli Spears and Snacks, granola bars, hard, almond contain similar levels of Sodium per 100 calories.
100 calories of Snacks, granola bars, hard, almond lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 21.3 times more Omega 3, 1.5 times more Carbohydrate, 10.7 times more Fiber and 6.8 times more Protein than Snacks, granola bars, hard, almond.
While 100 kcal of Snacks, granola bars, hard, almond contain 4.4 times more Fat, 14.1 times more Saturated Fat and 5.8 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Snacks, granola bars, hard, almond offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Snacks, granola bars, hard, almond provide inadequate amounts of Omega 3