Nutrient Comparison: Frozen Broccoli Spears VS Snacks, granola bars, hard, almond per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Snacks, granola bars, hard, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Snacks, granola bars, hard, almond:
- 14 ounces of Frozen Broccoli Spears have 28.5 times more Vitamin A, 1.6 times more Vitamin B2, 3.7 times more Vitamin B6, 7.8 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, hard, almond.
- While 14 oz of Snacks, granola bars, hard, almond contain 3.9 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.9 times more Vitamin B5 than Frozen Broccoli Spears.
- 14 ounces of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Snacks, granola bars, hard, almond:
- 14 ounces of Frozen Broccoli Spears have 1.3 times more Calcium and 29.2 times more Water than Snacks, granola bars, hard, almond.
- While 14 oz of Snacks, granola bars, hard, almond contain 3.5 times more Copper, 3.5 times more Iron, 5.1 times more Magnesium, 5.3 times more Manganese, 3.9 times more Phosphorus, 7.9 times more Selenium, 15.1 times more Sodium and 4.6 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, granola bars, hard, almond contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.3 times more Omega 3 than Snacks, granola bars, hard, almond.
- While 14 oz of Snacks, granola bars, hard, almond contain 17.1 times more Energy, 75 times more Fat, 240.6 times more Saturated Fat, 98.9 times more Omega 6, 11.6 times more Carbohydrate, 1.6 times more Fiber and 2.5 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6