Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Teff
Weight per 100 calories
Frozen Broccoli Spears
345g
Teff
27g
Raw Teff has 12.7 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Teff?
Frozen Broccoli Spears VS Teff Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Teff?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Teff:
100 calories of Frozen Broccoli Spears have more Vitamin A, 2.3 times more Vitamin B1, 5.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.3 times more Vitamin B5, 4.6 times more Vitamin B6, 213.6 times more Vitamin E and 675.4 times more Vitamin K than Teff.
100 calories of Teff have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Teff:
100 calories of Frozen Broccoli Spears have 2.9 times more Calcium, 1.7 times more Phosphorus, 7.4 times more Potassium, 5.5 times more Selenium, 17.9 times more Sodium and 129.9 times more Water than Teff.
While 100 kcal of Raw Teff contain 1.8 times more Copper and 2.9 times more Manganese than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Teff contain similar levels of Iron, Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 11.7 times more Omega 3, 10.1 times more Sugars, 4.7 times more Fiber and 2.9 times more Protein than Teff.
Both Frozen Broccoli Spears and Teff offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Broccoli Spears as well as Raw Teff provide inadequate amounts of Omega 6 in 100 calories.