Nutrient Comparison: Frozen Broccoli Spears VS Teff per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Teff:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, 16.9 times more Vitamin E and 53.4 times more Vitamin K than Teff.
- While 1 lb of Raw Teff contains 5.4 times more Vitamin B1, 2.4 times more Vitamin B2, 7.3 times more Vitamin B3, 3.9 times more Vitamin B5 and 2.8 times more Vitamin B6 than Frozen Broccoli Spears.
- 1 pound of Teff have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Teff:
- 1 pound of Frozen Broccoli Spears has 10.3 times more Water than Teff.
- While 1 lb of Raw Teff contains 4.4 times more Calcium, 22.5 times more Copper, 10.6 times more Iron, 11.5 times more Magnesium, 36.1 times more Manganese, 7.3 times more Phosphorus, 1.7 times more Potassium, 2.3 times more Selenium and 10.7 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Teff contains 12.7 times more Energy, 7 times more Fat, 25.3 times more Omega 6, 13.7 times more Carbohydrate, 1.3 times more Sugars, 2.7 times more Fiber and 4.3 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Teff offer comparable quantities of Omega 3 per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6