Nutrient Comparison: Frozen Broccoli Spears VS Teff per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Teff:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 16.9 times more Vitamin E and 53.4 times more Vitamin K than Teff.
- While 100 g of Raw Teff contain 5.4 times more Vitamin B1, 2.4 times more Vitamin B2, 7.3 times more Vitamin B3, 3.9 times more Vitamin B5 and 2.8 times more Vitamin B6 than Frozen Broccoli Spears.
- 100 grams of Teff have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Teff:
- 100 grams of Frozen Broccoli Spears have 10.3 times more Water than Teff.
- While 100 g of Raw Teff contain 4.4 times more Calcium, 22.5 times more Copper, 10.6 times more Iron, 11.5 times more Magnesium, 36.1 times more Manganese, 7.3 times more Phosphorus, 1.7 times more Potassium, 2.3 times more Selenium and 10.7 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Teff contain 12.7 times more Energy, 7 times more Fat, 25.3 times more Omega 6, 13.7 times more Carbohydrate, 1.3 times more Sugars, 2.7 times more Fiber and 4.3 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Teff offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6