Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Wheat Germ
Weight per 100 calories
Frozen Broccoli Spears
345g
Wheat Germ
28g
Crude Wheat Germ has 12.4 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Wheat Germ?
Frozen Broccoli Spears VS Wheat Germ Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Wheat Germ?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Wheat Germ:
100 calories of Frozen Broccoli Spears have more Vitamin A, 2.8 times more Vitamin B2, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Wheat Germ.
While 100 kcal of Crude Wheat Germ contain 2.1 times more Vitamin B1 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Wheat Germ provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Wheat Germ have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Broccoli Spears as well as Crude Wheat Germ have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Wheat Germ:
100 calories of Frozen Broccoli Spears have 13.1 times more Calcium, 1.4 times more Iron, 3.5 times more Potassium, 17.6 times more Sodium and 101.1 times more Water than Wheat Germ.
While 100 kcal of Crude Wheat Germ contain 1.8 times more Copper, 4.2 times more Manganese, 3.4 times more Selenium and 2.9 times more Zinc than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Wheat Germ contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Wheat Germ lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 2.1 times more Omega 3, 1.3 times more Carbohydrate, 2.8 times more Fiber and 1.6 times more Protein than Wheat Germ.
While 100 kcal of Crude Wheat Germ contain 2.3 times more Fat and 11.5 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Wheat Germ offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6