Nutrient Comparison: Frozen Broccoli Spears VS Wheat Germ per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Wheat Germ to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Wheat Germ:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A and more Vitamin C than Wheat Germ.
- While 7 oz of Crude Wheat Germ contain 26.1 times more Vitamin B1, 4.4 times more Vitamin B2, 14.7 times more Vitamin B3, 9.3 times more Vitamin B5, 7.4 times more Vitamin B6 and 3 times more Vitamin B9 than Frozen Broccoli Spears.
- 7 ounces of Wheat Germ have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Crude Wheat Germ have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Wheat Germ:
- 7 ounces of Frozen Broccoli Spears have 8.1 times more Water than Wheat Germ.
- While 7 oz of Crude Wheat Germ contain 22.1 times more Copper, 8.7 times more Iron, 14.9 times more Magnesium, 52 times more Manganese, 14.3 times more Phosphorus, 3.6 times more Potassium, 41.7 times more Selenium and 36.1 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Wheat Germ contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Crude Wheat Germ contain 12.4 times more Energy, 28.6 times more Fat, 32 times more Saturated Fat, 5.8 times more Omega 3, 142.9 times more Omega 6, 9.7 times more Carbohydrate, 4.4 times more Fiber and 7.6 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6