Nutrient Comparison: Frozen Broccoli Spears VS Wheat Germ per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Wheat Germ to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Wheat Germ:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A and more Vitamin C than Wheat Germ.
- While 1 kg of Crude Wheat Germ contains 26.1 times more Vitamin B1, 4.4 times more Vitamin B2, 14.7 times more Vitamin B3, 9.3 times more Vitamin B5, 7.4 times more Vitamin B6 and 3 times more Vitamin B9 than Frozen Broccoli Spears.
- 1 kilogram of Wheat Germ have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Crude Wheat Germ have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Wheat Germ:
- 1 kilogram of Frozen Broccoli Spears has 8.1 times more Water than Wheat Germ.
- While 1 kg of Crude Wheat Germ contains 22.1 times more Copper, 8.7 times more Iron, 14.9 times more Magnesium, 52 times more Manganese, 14.3 times more Phosphorus, 3.6 times more Potassium, 41.7 times more Selenium and 36.1 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Wheat Germ contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Crude Wheat Germ contains 12.4 times more Energy, 28.6 times more Fat, 32 times more Saturated Fat, 5.8 times more Omega 3, 142.9 times more Omega 6, 9.7 times more Carbohydrate, 4.4 times more Fiber and 7.6 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6