Comparing Nutrients in 100 calories Broccoli LeavesVS Blanched Almonds
Weight per 100 calories
Broccoli Leaves
357g
Blanched Almonds
17g
Blanched Almonds have 21.1 times more energy per unit of mass than Raw Broccoli Leaves, which is very high in comparison to other foods. Broccoli Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Leaves or Blanched Almonds?
Broccoli Leaves VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Leaves or Blanched Almonds?
Lets compare vitamin content per 100 calories of Broccoli Leaves vs Blanched Almonds:
100 calories of Broccoli Leaves have 7.2 times more Vitamin B1, 3.5 times more Vitamin B2, 3.8 times more Vitamin B3, 35.9 times more Vitamin B5, 29.1 times more Vitamin B6, 30.5 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Broccoli Leaves as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Leaves vs Blanched Almonds:
100 calories of Broccoli Leaves have 4.3 times more Calcium, 5.7 times more Iron, 2 times more Magnesium, 2.6 times more Manganese, 2.9 times more Phosphorus, 10.4 times more Potassium, 19.8 times more Selenium, 29.9 times more Sodium, 2.8 times more Zinc and 423.7 times more Water than Blanched Almonds.
Both Broccoli Leaves and Blanched Almonds contain similar levels of Copper per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Leaves have 679.6 times more Omega 3, 5.7 times more Carbohydrate, 6.7 times more Sugars, 4.9 times more Fiber and 2.9 times more Protein than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 7.1 times more Fat, 3.5 times more Saturated Fat and 15.4 times more Omega 6 than Raw Broccoli Leaves.
Both Broccoli Leaves and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli Leaves provide inadequate amounts of Omega 6
100 calories of Blanched Almonds provide inadequate amounts of Omega 3