Nutrient Comparison: Broccoli Leaves VS Blanched Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Leaves versus 14 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Leaves vs Blanched Almonds:
- 14 ounces of Broccoli Leaves have 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 2.9 times more Vitamin B1, 6 times more Vitamin B2 and 5.5 times more Vitamin B3 than Raw Broccoli Leaves.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- Both Raw Broccoli Leaves as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Leaves vs Blanched Almonds:
- 14 ounces of Broccoli Leaves have 20.1 times more Water than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 4.9 times more Calcium, 22.8 times more Copper, 3.7 times more Iron, 10.7 times more Magnesium, 8 times more Manganese, 7.3 times more Phosphorus, 2 times more Potassium and 7.4 times more Zinc than Raw Broccoli Leaves.
- Both Broccoli Leaves and Blanched Almonds contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Leaves have 32.3 times more Omega 3 than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 21.1 times more Energy, 150.1 times more Fat, 73.2 times more Saturated Fat, 325.4 times more Omega 6, 3.7 times more Carbohydrate, 3.1 times more Sugars, 4.3 times more Fiber and 7.2 times more Protein than Raw Broccoli Leaves.
- 14 ounces of Broccoli Leaves provide inadequate amounts of Energy and Omega 6
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3