Nutrient Comparison: Broccoli Leaves VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Leaves versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Leaves vs Roasted Almonds:
- 14 ounces of Broccoli Leaves have 1.7 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 10.1 times more Vitamin B2 and 5.7 times more Vitamin B3 than Raw Broccoli Leaves.
- Both Broccoli Leaves and Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Broccoli Leaves as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Leaves vs Roasted Almonds:
- 14 ounces of Broccoli Leaves have 1.5 times more Selenium and 37.6 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 5.6 times more Calcium, 24.4 times more Copper, 4.2 times more Iron, 11.2 times more Magnesium, 9.7 times more Manganese, 7.1 times more Phosphorus, 2.2 times more Potassium and 8.3 times more Zinc than Raw Broccoli Leaves.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Leaves have 12.9 times more Omega 3 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 21.4 times more Energy, 150.1 times more Fat, 75.8 times more Saturated Fat, 340.7 times more Omega 6, 4.2 times more Carbohydrate, 3.3 times more Sugars, 4.7 times more Fiber and 7 times more Protein than Raw Broccoli Leaves.
- 14 ounces of Broccoli Leaves provide inadequate amounts of Energy and Omega 6
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3