Whole Grain White Bagels have 10.2 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Whole Grain Bagels?
Cooked Broccoli Raab VS Whole Grain Bagels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Whole Grain Bagels?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Whole Grain Bagels:
100 calories of Cooked Broccoli Raab have more Vitamin A, 2.5 times more Vitamin B1, 3.6 times more Vitamin B2, 4.4 times more Vitamin B3, 15.5 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin C, 107.5 times more Vitamin E and 5222.4 times more Vitamin K than Whole Grain Bagels.
100 calories of Whole Grain Bagels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Whole Grain White Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Whole Grain Bagels:
100 calories of Cooked Broccoli Raab have 12.9 times more Calcium, 4.9 times more Copper, 3.1 times more Iron, 6.7 times more Magnesium, 5.8 times more Phosphorus, 19.9 times more Potassium, 1.5 times more Sodium, 3.4 times more Zinc and 27 times more Water than Whole Grain Bagels.
While 100 kcal of Whole Grain White Bagels contain 2 times more Selenium than Cooked Broccoli Raab.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have more Fat, more Omega 3, 6.1 times more Fiber and 4.2 times more Protein than Whole Grain Bagels.
While 100 kcal of Whole Grain White Bagels contain 1.7 times more Carbohydrate and 1.5 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Whole Grain Bagels offer comparable quantities of Energy per 100 calories.
100 calories of Whole Grain Bagels provide inadequate amounts of Omega 3
Both Cooked Broccoli Raab as well as Whole Grain White Bagels provide inadequate amounts of Omega 6 in 100 calories.