Frostings, coconut-nut, ready-to-eat have 17.3 times more energy per unit of mass than Cooked Broccoli Raab, which is very high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Frostings, coconut-nut, ready-to-eat?
Cooked Broccoli Raab VS Frostings, Coconut-nut, Ready-to-eat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Frostings, coconut-nut, ready-to-eat?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Frostings, coconut-nut, ready-to-eat:
100 calories of Cooked Broccoli Raab have more Vitamin A, 83.6 times more Vitamin B1, 127.6 times more Vitamin B2, 164.6 times more Vitamin B3, 50.1 times more Vitamin B5, 81.1 times more Vitamin B6, 614.9 times more Vitamin B9, 3204.2 times more Vitamin C, 40.2 times more Vitamin E and 1136.9 times more Vitamin K than Frostings, coconut-nut, ready-to-eat.
100 calories of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Frostings, coconut-nut, ready-to-eat:
100 calories of Cooked Broccoli Raab have 157.2 times more Calcium, 10.4 times more Copper, 40.7 times more Iron, 24.6 times more Magnesium, 9.8 times more Manganese, 22.5 times more Phosphorus, 31.9 times more Potassium, 9 times more Selenium, 6.1 times more Sodium, 22.8 times more Zinc and 75.4 times more Water than Frostings, coconut-nut, ready-to-eat.
100 calories of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 25.8 times more Omega 3, 19.4 times more Fiber and 44.2 times more Protein than Frostings, coconut-nut, ready-to-eat.
While 100 kcal of Frostings, coconut-nut, ready-to-eat contain 2.7 times more Fat, 5.6 times more Saturated Fat, 5.7 times more Omega 6 and 3.7 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Frostings, coconut-nut, ready-to-eat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Frostings, coconut-nut, ready-to-eat provide inadequate amounts of Omega 3, Fiber and Protein