Nutrient Comparison: Cooked Broccoli Raab VS Frostings, coconut-nut, ready-to-eat per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Frostings, coconut-nut, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Frostings, coconut-nut, ready-to-eat:
- 7 ounces of Cooked Broccoli Raab have more Vitamin A, 4.8 times more Vitamin B1, 7.4 times more Vitamin B2, 9.5 times more Vitamin B3, 2.9 times more Vitamin B5, 4.7 times more Vitamin B6, 35.5 times more Vitamin B9, 185 times more Vitamin C, 2.3 times more Vitamin E and 65.6 times more Vitamin K than Frostings, coconut-nut, ready-to-eat.
- 7 ounces of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Cooked Broccoli Raab as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Frostings, coconut-nut, ready-to-eat:
- 7 ounces of Cooked Broccoli Raab have 9.1 times more Calcium, 2.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.8 times more Potassium, 1.3 times more Zinc and 4.4 times more Water than Frostings, coconut-nut, ready-to-eat.
- While 7 oz of Frostings, coconut-nut, ready-to-eat contain 1.7 times more Copper, 1.8 times more Manganese, 1.9 times more Selenium and 2.9 times more Sodium than Cooked Broccoli Raab.
- 7 ounces of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 1.5 times more Omega 3 and 2.6 times more Protein than Frostings, coconut-nut, ready-to-eat.
- While 7 oz of Frostings, coconut-nut, ready-to-eat contain 17.3 times more Energy, 46.2 times more Fat, 97 times more Saturated Fat, 99.2 times more Omega 6, 16.9 times more Carbohydrate and 64.5 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Frostings, coconut-nut, ready-to-eat offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6