Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Pinyon Pine Nuts
Weight per 100 calories
Cooked Broccoli Raab
400g
Pinyon Pine Nuts
16g
Dried Pinyon Pine Nuts have 25.2 times more energy per unit of mass than Cooked Broccoli Raab, which is very high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Pinyon Pine Nuts?
Cooked Broccoli Raab VS Pinyon Pine Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Pinyon Pine Nuts?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Pinyon Pine Nuts:
100 calories of Cooked Broccoli Raab have 5711.3 times more Vitamin A, 3.4 times more Vitamin B1, 15.8 times more Vitamin B2, 11.6 times more Vitamin B3, 53.7 times more Vitamin B5, 49.9 times more Vitamin B6, 30.8 times more Vitamin B9 and 465.5 times more Vitamin C than Pinyon Pine Nuts.
100 calories of Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cooked Broccoli Raab as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Pinyon Pine Nuts:
100 calories of Cooked Broccoli Raab have 371.1 times more Calcium, 1.8 times more Copper, 10.4 times more Iron, 2.9 times more Magnesium, 2.2 times more Manganese, 58.9 times more Phosphorus, 13.7 times more Potassium, 19.6 times more Sodium, 3.2 times more Zinc and 389.8 times more Water than Pinyon Pine Nuts.
100 calories of Pinyon Pine Nuts lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 6.4 times more Omega 3, 4.1 times more Carbohydrate, 6.6 times more Fiber and 8.3 times more Protein than Pinyon Pine Nuts.
While 100 kcal of Dried Pinyon Pine Nuts contain 4.7 times more Fat, 4.2 times more Saturated Fat and 31.9 times more Omega 6 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Pinyon Pine Nuts offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6