Nutrient Comparison: Cooked Broccoli Raab VS Pinyon Pine Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Pinyon Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Pinyon Pine Nuts:
- 5 ounces of Cooked Broccoli Raab have 227 times more Vitamin A, 2.1 times more Vitamin B5, 2 times more Vitamin B6, 1.2 times more Vitamin B9 and 18.5 times more Vitamin C than Pinyon Pine Nuts.
- While 5 oz of Dried Pinyon Pine Nuts contain 7.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.2 times more Vitamin B3 than Cooked Broccoli Raab.
- 5 ounces of Pinyon Pine Nuts have insufficient amounts of Vitamin A
- Both Cooked Broccoli Raab as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Pinyon Pine Nuts:
- 5 ounces of Cooked Broccoli Raab have 14.8 times more Calcium, 2.3 times more Phosphorus and 15.5 times more Water than Pinyon Pine Nuts.
- While 5 oz of Dried Pinyon Pine Nuts contain 13.8 times more Copper, 2.4 times more Iron, 8.7 times more Magnesium, 11.4 times more Manganese, 1.8 times more Potassium, 1.3 times more Sodium and 7.9 times more Zinc than Cooked Broccoli Raab.
- 5 ounces of Pinyon Pine Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Pinyon Pine Nuts contain 25.2 times more Energy, 117.3 times more Fat, 105.4 times more Saturated Fat, 3.9 times more Omega 3, 802.6 times more Omega 6, 6.2 times more Carbohydrate, 3.8 times more Fiber and 3 times more Protein than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6