Nutrient Comparison: Cooked Broccoli Raab VS Pistachio Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Pistachio Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Pistachio Nuts:
- 5 ounces of Cooked Broccoli Raab have 8.7 times more Vitamin A, 1.6 times more Vitamin B3, 1.4 times more Vitamin B9 and 6.6 times more Vitamin C than Pistachio Nuts.
- While 5 oz of Raw Pistachio Nuts contain 5.1 times more Vitamin B1 and 7.7 times more Vitamin B6 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Pistachio Nuts provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin E per five ounces.
- Both Cooked Broccoli Raab as well as Raw Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Pistachio Nuts:
- 5 ounces of Cooked Broccoli Raab have 56 times more Sodium and 20.9 times more Water than Pistachio Nuts.
- While 5 oz of Raw Pistachio Nuts contain 17.3 times more Copper, 3.1 times more Iron, 4.5 times more Magnesium, 3.2 times more Manganese, 6 times more Phosphorus, 3 times more Potassium, 5.4 times more Selenium and 4.1 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Pistachio Nuts contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Pistachio Nuts contain 22.4 times more Energy, 87.2 times more Fat, 66.4 times more Saturated Fat, 1.4 times more Omega 3, 454.5 times more Omega 6, 8.7 times more Carbohydrate, 12.4 times more Sugars, 3.8 times more Fiber and 5.3 times more Protein than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6