Comparing Nutrients in 500 calories Cooked Broccoli RaabVS Pistachio Nuts
Weight per 500 calories
Cooked Broccoli Raab
2000g
Pistachio Nuts
89.3g
Raw Pistachio Nuts have 22.4 times more energy per unit of mass than Cooked Broccoli Raab, which is very high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Pistachio Nuts?
Cooked Broccoli Raab VS Pistachio Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Pistachio Nuts?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Pistachio Nuts:
500 calories of Cooked Broccoli Raab have 195.6 times more Vitamin A, 4.4 times more Vitamin B1, 19.6 times more Vitamin B2, 34.7 times more Vitamin B3, 19.3 times more Vitamin B5, 2.9 times more Vitamin B6, 31.2 times more Vitamin B9, 148 times more Vitamin C and 19.8 times more Vitamin E than Pistachio Nuts.
500 calories of Pistachio Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Cooked Broccoli Raab as well as Raw Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Pistachio Nuts:
500 calories of Cooked Broccoli Raab have 25.2 times more Calcium, 1.3 times more Copper, 7.3 times more Iron, 5 times more Magnesium, 7.1 times more Manganese, 3.7 times more Phosphorus, 7.5 times more Potassium, 4.2 times more Selenium, 1254.4 times more Sodium, 5.5 times more Zinc and 468.6 times more Water than Pistachio Nuts.
500 calories of Pistachio Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 15.6 times more Omega 3, 2.6 times more Carbohydrate, 1.8 times more Sugars, 5.9 times more Fiber and 4.3 times more Protein than Pistachio Nuts.
While 500 kcal of Raw Pistachio Nuts contain 3.9 times more Fat, 3 times more Saturated Fat and 20.3 times more Omega 6 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Pistachio Nuts offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6