Nutrient Comparison: Pinyon Pine Nuts VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Pinyon Pine Nuts versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pinyon Pine Nuts vs Brussels Sprouts:
- 5 ounces of Pinyon Pine Nuts have 8.9 times more Vitamin B1, 2.5 times more Vitamin B2 and 5.9 times more Vitamin B3 than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 38 times more Vitamin A, 1.5 times more Vitamin B5, 2 times more Vitamin B6 and 42.5 times more Vitamin C than Dried Pinyon Pine Nuts.
- Both Pinyon Pine Nuts and Brussels Sprouts provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Pinyon Pine Nuts have insufficient amounts of Vitamin A
- Both Dried Pinyon Pine Nuts as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pinyon Pine Nuts vs Brussels Sprouts:
- 5 ounces of Pinyon Pine Nuts have 14.8 times more Copper, 2.2 times more Iron, 10.2 times more Magnesium, 12.9 times more Manganese, 1.6 times more Potassium, 2.9 times more Sodium and 10.2 times more Zinc than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 5.3 times more Calcium, 2 times more Phosphorus and 14.6 times more Water than Dried Pinyon Pine Nuts.
- 5 ounces of Pinyon Pine Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pinyon Pine Nuts have 14.6 times more Energy, 203.3 times more Fat, 151.2 times more Saturated Fat, 7.9 times more Omega 3, 552.9 times more Omega 6, 2.2 times more Carbohydrate, 2.8 times more Fiber and 3.4 times more Protein than Brussels Sprouts.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6