Nutrient Comparison: Pinyon Pine Nuts VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Pinyon Pine Nuts versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pinyon Pine Nuts vs Brussels Sprouts:
- 1 pound of Pinyon Pine Nuts has 8.9 times more Vitamin B1, 2.5 times more Vitamin B2 and 5.9 times more Vitamin B3 than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 38 times more Vitamin A, 1.5 times more Vitamin B5, 2 times more Vitamin B6 and 42.5 times more Vitamin C than Dried Pinyon Pine Nuts.
- Both Pinyon Pine Nuts and Brussels Sprouts provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Pinyon Pine Nuts have insufficient amounts of Vitamin A
- Both Dried Pinyon Pine Nuts as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pinyon Pine Nuts vs Brussels Sprouts:
- 1 pound of Pinyon Pine Nuts has 14.8 times more Copper, 2.2 times more Iron, 10.2 times more Magnesium, 12.9 times more Manganese, 1.6 times more Potassium, 2.9 times more Sodium and 10.2 times more Zinc than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 5.3 times more Calcium, 2 times more Phosphorus and 14.6 times more Water than Dried Pinyon Pine Nuts.
- 1 pound of Pinyon Pine Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pinyon Pine Nuts has 14.6 times more Energy, 203.3 times more Fat, 151.2 times more Saturated Fat, 7.9 times more Omega 3, 552.9 times more Omega 6, 2.2 times more Carbohydrate, 2.8 times more Fiber and 3.4 times more Protein than Brussels Sprouts.
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy and Omega 6