Nutrient Comparison: Pinyon Pine Nuts VS Boiled Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Pinyon Pine Nuts versus 5 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pinyon Pine Nuts vs Boiled Brussels Sprouts:
- 5 ounces of Pinyon Pine Nuts have 11.6 times more Vitamin B1, 2.8 times more Vitamin B2 and 7.2 times more Vitamin B3 than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain 39 times more Vitamin A, 1.6 times more Vitamin B6 and 31 times more Vitamin C than Dried Pinyon Pine Nuts.
- Both Pinyon Pine Nuts and Boiled Brussels Sprouts provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Pinyon Pine Nuts have insufficient amounts of Vitamin A
- Both Dried Pinyon Pine Nuts as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pinyon Pine Nuts vs Boiled Brussels Sprouts:
- 5 ounces of Pinyon Pine Nuts have 12.5 times more Copper, 2.6 times more Iron, 11.7 times more Magnesium, 19.1 times more Manganese, 2 times more Potassium, 3.4 times more Sodium and 13 times more Zinc than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain 4.5 times more Calcium, 1.6 times more Phosphorus and 15.1 times more Water than Dried Pinyon Pine Nuts.
- 5 ounces of Pinyon Pine Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pinyon Pine Nuts have 17.5 times more Energy, 122 times more Fat, 91.9 times more Saturated Fat, 4.5 times more Omega 3, 315 times more Omega 6, 2.7 times more Carbohydrate, 4.1 times more Fiber and 4.5 times more Protein than Boiled Brussels Sprouts.
- 5 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6