Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Snacks, tortilla chips, light (baked with less oil)
Weight per 100 calories
Cooked Broccoli Raab
400g
Snacks, tortilla chips, light (baked with less oil)
21.5g
Snacks, tortilla chips, light (baked with less oil) have 18.6 times more energy per unit of mass than Cooked Broccoli Raab, which is very high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Snacks, tortilla chips, light (baked with less oil)?
Macros Ratio
ProteinFatCarbs
Cooked Broccoli Raab
47%
14%
39%
Snacks, tortilla chips, light (baked with less oil)
Cooked Broccoli Raab VS Snacks, Tortilla Chips, Light (baked With Less Oil) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Snacks, tortilla chips, light (baked with less oil)?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Snacks, tortilla chips, light (baked with less oil):
100 calories of Cooked Broccoli Raab have 1055.6 times more Vitamin A, 14.3 times more Vitamin B1, 9.3 times more Vitamin B2, 89.2 times more Vitamin B3, 22.7 times more Vitamin B6, 82.5 times more Vitamin B9, 3441 times more Vitamin C, 13.3 times more Vitamin E and 6802.3 times more Vitamin K than Snacks, tortilla chips, light (baked with less oil).
100 calories of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
Both Cooked Broccoli Raab as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Snacks, tortilla chips, light (baked with less oil):
100 calories of Cooked Broccoli Raab have 13.8 times more Calcium, 12 times more Copper, 14.5 times more Iron, 5.2 times more Magnesium, 4.8 times more Phosphorus, 23.5 times more Potassium, 1.5 times more Selenium, 2.6 times more Sodium, 8.7 times more Zinc and 1307.9 times more Water than Snacks, tortilla chips, light (baked with less oil).
100 calories of Snacks, tortilla chips, light (baked with less oil) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 79.5 times more Omega 3, 21.8 times more Sugars, 9.1 times more Fiber and 8.2 times more Protein than Snacks, tortilla chips, light (baked with less oil).
While 100 kcal of Snacks, tortilla chips, light (baked with less oil) contain 1.6 times more Fat, 8.6 times more Omega 6 and 1.3 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Snacks, tortilla chips, light (baked with less oil) offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Snacks, tortilla chips, light (baked with less oil) provide inadequate amounts of Omega 3