Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Toppings, nuts in syrup
Weight per 100 calories
Cooked Broccoli Raab
400g
Toppings, nuts in syrup
22.3g
Toppings, nuts in syrup have 17.9 times more energy per unit of mass than Cooked Broccoli Raab, which is very high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Toppings, nuts in syrup?
Cooked Broccoli Raab VS Toppings, Nuts In Syrup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Toppings, nuts in syrup?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Toppings, nuts in syrup:
100 calories of Cooked Broccoli Raab have more Vitamin A, 16.8 times more Vitamin B1, 20.9 times more Vitamin B2, 96.8 times more Vitamin B3, 38.8 times more Vitamin B5, 22.1 times more Vitamin B6, 48.9 times more Vitamin B9, 2210.1 times more Vitamin C, 197.1 times more Vitamin E and 5097.2 times more Vitamin K than Toppings, nuts in syrup.
100 calories of Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Toppings, nuts in syrup have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Toppings, nuts in syrup:
100 calories of Cooked Broccoli Raab have 60.4 times more Calcium, 2.5 times more Copper, 21.7 times more Iron, 9 times more Magnesium, 5.6 times more Manganese, 12.5 times more Phosphorus, 40.7 times more Potassium, 11.1 times more Selenium, 23.9 times more Sodium, 9.2 times more Zinc and 111.5 times more Water than Toppings, nuts in syrup.
100 calories of Toppings, nuts in syrup lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 1.5 times more Omega 3, 21.8 times more Fiber and 15.3 times more Protein than Toppings, nuts in syrup.
While 100 kcal of Toppings, nuts in syrup contain 2.4 times more Fat, 20.3 times more Omega 6 and 3.3 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Toppings, nuts in syrup offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Toppings, nuts in syrup provide inadequate amounts of Fiber and Protein