Nutrient Comparison: Cooked Broccoli Raab VS Toppings, nuts in syrup per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Toppings, nuts in syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Toppings, nuts in syrup:
- 7 ounces of Cooked Broccoli Raab have more Vitamin A, 5.4 times more Vitamin B3, 2.2 times more Vitamin B5, 1.2 times more Vitamin B6, 2.7 times more Vitamin B9, 123.3 times more Vitamin C, 11 times more Vitamin E and 284.4 times more Vitamin K than Toppings, nuts in syrup.
- Both Cooked Broccoli Raab and Toppings, nuts in syrup provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Toppings, nuts in syrup have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Toppings, nuts in syrup:
- 7 ounces of Cooked Broccoli Raab have 3.4 times more Calcium, 1.2 times more Iron, 2.3 times more Potassium, 1.3 times more Sodium and 6.2 times more Water than Toppings, nuts in syrup.
- While 7 oz of Toppings, nuts in syrup contain 7.2 times more Copper, 2 times more Magnesium, 3.2 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Selenium and 1.9 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 1.2 times more Fiber than Toppings, nuts in syrup.
- While 7 oz of Toppings, nuts in syrup contain 17.9 times more Energy, 42.3 times more Fat, 22 times more Saturated Fat, 12 times more Omega 3, 364.5 times more Omega 6, 18.6 times more Carbohydrate and 59.2 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Toppings, nuts in syrup offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6