Nutrient Comparison: Toppings, nuts in syrup VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Toppings, nuts in syrup versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toppings, nuts in syrup vs Brussels Sprouts:
- 7 ounces of Toppings, nuts in syrup have 1.3 times more Vitamin B1 and 1.3 times more Vitamin B2 than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain more Vitamin A, 2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B9, 283.3 times more Vitamin C, 3.8 times more Vitamin E and 196.7 times more Vitamin K than Toppings, nuts in syrup.
- Both Toppings, nuts in syrup and Brussels Sprouts provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Toppings, nuts in syrup as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toppings, nuts in syrup vs Brussels Sprouts:
- 7 ounces of Toppings, nuts in syrup have 7.7 times more Copper, 2.3 times more Magnesium, 3.6 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Selenium, 1.7 times more Sodium and 2.5 times more Zinc than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 1.3 times more Iron, 2.6 times more Potassium and 5.9 times more Water than Toppings, nuts in syrup.
- Both Toppings, nuts in syrup and Brussels Sprouts contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toppings, nuts in syrup have 10.4 times more Energy, 73.3 times more Fat, 31.6 times more Saturated Fat, 24.4 times more Omega 3, 251.1 times more Omega 6, 6.5 times more Carbohydrate, 16.7 times more Sugars and 1.3 times more Protein than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 1.7 times more Fiber than Toppings, nuts in syrup.
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6