Comparing Nutrients in 100 calories Broccoli RaabVS Archway Home Style Cookies, Old Fashioned Windmill Cookies
Weight per 100 calories
Broccoli Raab
455g
Archway Home Style Cookies, Old Fashioned Windmill Cookies
21.4g
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 21.3 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Archway Home Style Cookies, Old Fashioned Windmill Cookies?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Archway Home Style Cookies, Old Fashioned Windmill Cookies
Broccoli Raab VS Archway Home Style Cookies, Old Fashioned Windmill Cookies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Archway Home Style Cookies, Old Fashioned Windmill Cookies?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
100 calories of Broccoli Raab have 10.1 times more Vitamin B1, 11 times more Vitamin B2, 8.8 times more Vitamin B3, 21.5 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
100 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Broccoli Raab vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
100 calories of Broccoli Raab have 63.8 times more Calcium, 14.9 times more Iron, 36.9 times more Potassium, 1.5 times more Sodium and 656.3 times more Water than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
100 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 31.9 times more Fiber and 13 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
While 100 kcal of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 1.7 times more Fat, 2.1 times more Saturated Fat and 4 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Archway Home Style Cookies, Old Fashioned Windmill Cookies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies provide inadequate amounts of Fiber and Protein