Baking chocolate, unsweetened, liquid has 21.5 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Baking chocolate, unsweetened, liquid?
Broccoli Raab VS Baking Chocolate, Unsweetened, Liquid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Baking chocolate, unsweetened, liquid?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Baking chocolate, unsweetened, liquid:
100 calories of Broccoli Raab have 2810.5 times more Vitamin A, 69.5 times more Vitamin B1, 9.9 times more Vitamin B2, 12.5 times more Vitamin B3, 44.9 times more Vitamin B5, 51 times more Vitamin B6, 93.7 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
100 calories of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Broccoli Raab as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Baking chocolate, unsweetened, liquid:
100 calories of Broccoli Raab have 42.9 times more Calcium, 11.1 times more Iron, 1.8 times more Magnesium, 5.1 times more Manganese, 4.6 times more Phosphorus, 3.6 times more Potassium, 2.7 times more Selenium, 59 times more Sodium, 4.5 times more Zinc and 2206.2 times more Water than Baking chocolate, unsweetened, liquid.
While 100 kcal of Baking chocolate, unsweetened, liquid contain 2.1 times more Copper than Raw Broccoli Raab.
100 calories of Baking chocolate, unsweetened, liquid lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 6.8 times more Omega 3, 1.7 times more Carbohydrate, more Sugars, 3.2 times more Fiber and 5.6 times more Protein than Baking chocolate, unsweetened, liquid.
While 100 kcal of Baking chocolate, unsweetened, liquid contain 4.5 times more Fat, 14.2 times more Saturated Fat and 16.2 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Baking chocolate, unsweetened, liquid offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6