Comparing Nutrients in 100 calories Broccoli RaabVS Great Northern Beans
Weight per 100 calories
Broccoli Raab
455g
Great Northern Beans
29.5g
Raw Great Northern Beans have 15.4 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Great Northern Beans?
Broccoli Raab VS Great Northern Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Great Northern Beans?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Great Northern Beans:
100 calories of Broccoli Raab have more Vitamin A, 3.8 times more Vitamin B1, 8.4 times more Vitamin B2, 9.6 times more Vitamin B3, 4.5 times more Vitamin B5, 5.9 times more Vitamin B6, 2.7 times more Vitamin B9, 58.7 times more Vitamin C, 113.5 times more Vitamin E and 575.3 times more Vitamin K than Great Northern Beans.
100 calories of Great Northern Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Raw Great Northern Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Great Northern Beans:
100 calories of Broccoli Raab have 9.5 times more Calcium, 6 times more Iron, 1.8 times more Magnesium, 4.3 times more Manganese, 2.5 times more Phosphorus, 2.2 times more Potassium, 36.3 times more Sodium, 5.1 times more Zinc and 133.3 times more Water than Great Northern Beans.
While 100 kcal of Raw Great Northern Beans contain 1.3 times more Copper than Raw Broccoli Raab.
Both Broccoli Raab and Great Northern Beans contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 6.6 times more Fat, 13.7 times more Omega 3, 2.6 times more Sugars, 2.1 times more Fiber and 2.2 times more Protein than Great Northern Beans.
While 100 kcal of Raw Great Northern Beans contain 1.4 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Great Northern Beans offer comparable quantities of Energy per 100 calories.
Both Raw Broccoli Raab as well as Raw Great Northern Beans provide inadequate amounts of Omega 6 in 100 calories.