Nutrient Comparison: Broccoli Raab VS Great Northern Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Great Northern Beans:
- 1 pound of Broccoli Raab has more Vitamin A, 3.8 times more Vitamin C, 7.4 times more Vitamin E and 37.3 times more Vitamin K than Great Northern Beans.
- While 1 lb of Raw Great Northern Beans contains 4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 3.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 5.8 times more Vitamin B9 than Raw Broccoli Raab.
- 1 pound of Great Northern Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Broccoli Raab as well as Raw Great Northern Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Great Northern Beans:
- 1 pound of Broccoli Raab has 2.4 times more Sodium and 8.6 times more Water than Great Northern Beans.
- While 1 lb of Raw Great Northern Beans contains 1.6 times more Calcium, 19.9 times more Copper, 2.6 times more Iron, 8.6 times more Magnesium, 3.6 times more Manganese, 6.1 times more Phosphorus, 7.1 times more Potassium, 12.9 times more Selenium and 3 times more Zinc than Raw Broccoli Raab.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Great Northern Beans contains 15.4 times more Energy, 21.9 times more Carbohydrate, 5.9 times more Sugars, 7.5 times more Fiber and 6.9 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Great Northern Beans offer comparable quantities of Omega 3 per one pound.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Raw Great Northern Beans provide inadequate amounts of Omega 6 in one pound.