Comparing Nutrients in 100 calories Broccoli RaabVS No Sugar Added Chocolate Powder
Weight per 100 calories
Broccoli Raab
455g
No Sugar Added Chocolate Powder
28.6g
No Sugar Added Chocolate Powder has 15.9 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or No Sugar Added Chocolate Powder?
Broccoli Raab VS No Sugar Added Chocolate Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or No Sugar Added Chocolate Powder?
Lets compare vitamin content per 100 calories of Broccoli Raab vs No Sugar Added Chocolate Powder:
100 calories of Broccoli Raab have more Vitamin A, 1.7 times more Vitamin B1, 5.9 times more Vitamin B2, 1.5 times more Vitamin B6, 188.6 times more Vitamin B9, 5.9 times more Vitamin C, more Vitamin E and more Vitamin K than No Sugar Added Chocolate Powder.
While 100 kcal of No Sugar Added Chocolate Powder contain 1.3 times more Vitamin B3 than Raw Broccoli Raab.
100 calories of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs No Sugar Added Chocolate Powder:
100 calories of Broccoli Raab have 1.9 times more Calcium, 10.4 times more Iron, 2.3 times more Phosphorus, 1.8 times more Potassium and 199 times more Water than No Sugar Added Chocolate Powder.
While 100 kcal of No Sugar Added Chocolate Powder contain 2.7 times more Copper and 1.4 times more Selenium than Raw Broccoli Raab.
Both Broccoli Raab and No Sugar Added Chocolate Powder contain similar levels of Magnesium, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 1.7 times more Fat, 14.8 times more Omega 3, 4.7 times more Fiber and 5.5 times more Protein than No Sugar Added Chocolate Powder.
While 100 kcal of No Sugar Added Chocolate Powder contain 3.5 times more Omega 6, 1.5 times more Carbohydrate and 4.5 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and No Sugar Added Chocolate Powder offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6