Nutrient Comparison: Broccoli Raab VS No Sugar Added Chocolate Powder per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of No Sugar Added Chocolate Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs No Sugar Added Chocolate Powder:
- 100 grams of Broccoli Raab have more Vitamin A, 11.9 times more Vitamin B9, more Vitamin E and more Vitamin K than No Sugar Added Chocolate Powder.
- While 100 g of No Sugar Added Chocolate Powder contain 9.3 times more Vitamin B1, 2.7 times more Vitamin B2, 21 times more Vitamin B3, 10.6 times more Vitamin B6 and 2.7 times more Vitamin C than Raw Broccoli Raab.
- 100 grams of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs No Sugar Added Chocolate Powder:
- 100 grams of Broccoli Raab have 12.5 times more Water than No Sugar Added Chocolate Powder.
- While 100 g of No Sugar Added Chocolate Powder contain 8.4 times more Calcium, 43.3 times more Copper, 1.5 times more Iron, 18.6 times more Magnesium, 6.8 times more Phosphorus, 8.7 times more Potassium, 21.8 times more Selenium, 15.2 times more Sodium and 17.7 times more Zinc than Raw Broccoli Raab.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of No Sugar Added Chocolate Powder contain 15.9 times more Energy, 9.2 times more Fat, 56 times more Omega 6, 24 times more Carbohydrate, 71.8 times more Sugars, 3.4 times more Fiber and 2.9 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and No Sugar Added Chocolate Powder offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6