Broccoli Raab VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
- 100 calories of Broccoli Raab have more Vitamin A, 46.6 times more Vitamin B1, 15.9 times more Vitamin B2, 37.7 times more Vitamin B3, 19.9 times more Vitamin B5, 7.8 times more Vitamin B6, more Vitamin B9, 5.2 times more Vitamin E and 175.9 times more Vitamin K than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- While 100 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 1.8 times more Vitamin C than Raw Broccoli Raab.
- 100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Broccoli Raab as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
- 100 calories of Broccoli Raab have 9.3 times more Calcium, 5.2 times more Copper, 30.8 times more Iron, 6.3 times more Magnesium, 24.4 times more Manganese, 63 times more Phosphorus, 3.8 times more Potassium, 8.6 times more Selenium, 5.7 times more Sodium and 33.3 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- Both Broccoli Raab and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain similar levels of Water per 100 calories.
- 100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Broccoli Raab have more Fat, more Omega 3, 23.3 times more Fiber and 27.4 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- While 100 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 1.9 times more Carbohydrate and 14 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added offer comparable quantities of Energy per 100 calories.
- 100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 6 in 100 calories.