Cake, pound, commercially prepared, fat-free has 12.9 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cake, pound, commercially prepared, fat-free?
Broccoli Raab VS Cake, Pound, Commercially Prepared, Fat-free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cake, pound, commercially prepared, fat-free?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Cake, pound, commercially prepared, fat-free:
100 calories of Broccoli Raab have 58.1 times more Vitamin A, 16.7 times more Vitamin B1, 5.5 times more Vitamin B2, 22.9 times more Vitamin B3, 12 times more Vitamin B5, 183.3 times more Vitamin B6, 24.8 times more Vitamin B9, more Vitamin C, 2083.9 times more Vitamin E and 28814.5 times more Vitamin K than Cake, pound, commercially prepared, fat-free.
100 calories of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Cake, pound, commercially prepared, fat-free:
100 calories of Broccoli Raab have 32.3 times more Calcium, 9.3 times more Copper, 13.4 times more Iron, 28.3 times more Magnesium, 37.1 times more Manganese, 6.4 times more Phosphorus, 22.9 times more Potassium, 2.4 times more Selenium, 1.2 times more Sodium, 32 times more Zinc and 38.4 times more Water than Cake, pound, commercially prepared, fat-free.
100 calories of Cake, pound, commercially prepared, fat-free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 5.3 times more Fat, 93.5 times more Omega 3, 31.6 times more Fiber and 7.6 times more Protein than Cake, pound, commercially prepared, fat-free.
While 100 kcal of Cake, pound, commercially prepared, fat-free contain 1.7 times more Carbohydrate and 7 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Cake, pound, commercially prepared, fat-free offer comparable quantities of Energy per 100 calories.
100 calories of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3 and Fiber
Both Raw Broccoli Raab as well as Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 6 in 100 calories.