Comparing Nutrients in 100 calories Broccoli RaabVS Candies, NESTLE, AFTER EIGHT Mints
Weight per 100 calories
Broccoli Raab
455g
Candies, NESTLE, AFTER EIGHT Mints
23g
Candies, NESTLE, AFTER EIGHT Mints have 19.6 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Candies, NESTLE, AFTER EIGHT Mints?
Broccoli Raab VS Candies, NESTLE, AFTER EIGHT Mints Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Candies, NESTLE, AFTER EIGHT Mints?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Candies, NESTLE, AFTER EIGHT Mints:
100 calories of Broccoli Raab have more Vitamin A and more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
100 calories of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Broccoli Raab vs Candies, NESTLE, AFTER EIGHT Mints:
100 calories of Broccoli Raab have 163.1 times more Calcium, 73.7 times more Iron, 648 times more Sodium and 288.5 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
100 calories of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 22.1 times more Fiber and 37.3 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
While 100 kcal of Candies, NESTLE, AFTER EIGHT Mints contain 5.1 times more Saturated Fat, 1.4 times more Carbohydrate and 8.9 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Candies, NESTLE, AFTER EIGHT Mints offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Candies, NESTLE, AFTER EIGHT Mints provide inadequate amounts of Fiber and Protein