Comparing Nutrients in 100 calories Broccoli RaabVS Boiled Chickpeas with Salt
Weight per 100 calories
Broccoli Raab
455g
Boiled Chickpeas with Salt
61g
Boiled Chickpeas with Salt have 7.5 times more energy per unit of mass than Raw Broccoli Raab, which is above average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Boiled Chickpeas with Salt?
Broccoli Raab VS Boiled Chickpeas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Boiled Chickpeas with Salt?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Boiled Chickpeas with Salt:
100 calories of Broccoli Raab have 976.5 times more Vitamin A, 10.4 times more Vitamin B1, 15.3 times more Vitamin B2, 17.3 times more Vitamin B3, 8.4 times more Vitamin B5, 9.2 times more Vitamin B6, 3.6 times more Vitamin B9, 115.8 times more Vitamin C, 34.5 times more Vitamin E and 417.5 times more Vitamin K than Boiled Chickpeas with Salt.
100 calories of Boiled Chickpeas with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Broccoli Raab as well as Boiled Chickpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Boiled Chickpeas with Salt:
100 calories of Broccoli Raab have 16.4 times more Calcium, 5.5 times more Iron, 3.4 times more Magnesium, 2.9 times more Manganese, 3.2 times more Phosphorus, 5 times more Potassium, 2 times more Selenium, 3.8 times more Zinc and 11.5 times more Water than Boiled Chickpeas with Salt.
Both Broccoli Raab and Boiled Chickpeas with Salt contain similar levels of Copper and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 1.4 times more Fat, 32.8 times more Omega 3, 2.6 times more Fiber and 2.7 times more Protein than Boiled Chickpeas with Salt.
While 100 kcal of Boiled Chickpeas with Salt contain 5.1 times more Omega 6, 1.3 times more Carbohydrate and 1.7 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Chickpeas with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Boiled Chickpeas with Salt provide inadequate amounts of Omega 3