Nutrient Comparison: Broccoli Raab VS Boiled Chickpeas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Boiled Chickpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Boiled Chickpeas with Salt:
- 7 ounces of Broccoli Raab have 131 times more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.2 times more Vitamin B6, 15.5 times more Vitamin C, 4.6 times more Vitamin E and 56 times more Vitamin K than Boiled Chickpeas with Salt.
- While 7 oz of Boiled Chickpeas with Salt contain 2.1 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Chickpeas with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Chickpeas with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Boiled Chickpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Boiled Chickpeas with Salt:
- 7 ounces of Broccoli Raab have 2.2 times more Calcium and 1.5 times more Water than Boiled Chickpeas with Salt.
- While 7 oz of Boiled Chickpeas with Salt contain 8.4 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 2.6 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium, 3.7 times more Selenium, 7.4 times more Sodium and 2 times more Zinc than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 4.4 times more Omega 3 than Boiled Chickpeas with Salt.
- While 7 oz of Boiled Chickpeas with Salt contain 7.5 times more Energy, 5.3 times more Fat, 38.4 times more Omega 6, 9.6 times more Carbohydrate, 12.6 times more Sugars, 2.8 times more Fiber and 2.8 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6