Nutrient Comparison: Boiled Chickpeas with Salt VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Chickpeas with Salt versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Chickpeas with Salt vs Cooked Broccoli Raab:
- 7 ounces of Boiled Chickpeas with Salt have 2.4 times more Vitamin B9 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 227 times more Vitamin A, 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 3.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 28.5 times more Vitamin C, 7.2 times more Vitamin E and 64 times more Vitamin K than Boiled Chickpeas with Salt.
- 7 ounces of Boiled Chickpeas with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chickpeas with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Chickpeas with Salt vs Cooked Broccoli Raab:
- 7 ounces of Boiled Chickpeas with Salt have 4.7 times more Copper, 2.3 times more Iron, 1.8 times more Magnesium, 2.7 times more Manganese, 2 times more Phosphorus, 2.8 times more Selenium, 4.3 times more Sodium and 2.8 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 2.4 times more Calcium and 1.5 times more Water than Boiled Chickpeas with Salt.
- Both Boiled Chickpeas with Salt and Cooked Broccoli Raab contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Chickpeas with Salt have 6.6 times more Energy, 5 times more Fat, 35.9 times more Omega 6, 8.8 times more Carbohydrate, 7.7 times more Sugars, 2.7 times more Fiber and 2.3 times more Protein than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 4.7 times more Omega 3 than Boiled Chickpeas with Salt.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6