Comparing Nutrients in 300 calories Boiled Chickpeas with SaltVS Cooked Broccoli Raab
Weight per 300 calories
Boiled Chickpeas with Salt
183g
Cooked Broccoli Raab
1200g
Boiled Chickpeas with Salt have 6.6 times more energy per 100g than Cooked Broccoli Raab. It has above average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Chickpeas with Salt or Cooked Broccoli Raab?
Boiled Chickpeas With Salt VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Chickpeas with Salt or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Boiled Chickpeas with Salt vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 1489.1 times more Vitamin A, 9.6 times more Vitamin B1, 14.6 times more Vitamin B2, 25.1 times more Vitamin B3, 10.3 times more Vitamin B5, 10.4 times more Vitamin B6, 2.7 times more Vitamin B9, 186.7 times more Vitamin C, 47.4 times more Vitamin E and 419.8 times more Vitamin K than Boiled Chickpeas with Salt.
300 calories of Boiled Chickpeas with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Chickpeas with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Chickpeas with Salt vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 15.8 times more Calcium, 1.4 times more Copper, 2.9 times more Iron, 3.7 times more Magnesium, 2.4 times more Manganese, 3.2 times more Phosphorus, 7.7 times more Potassium, 2.3 times more Selenium, 1.5 times more Sodium, 2.3 times more Zinc and 10 times more Water than Boiled Chickpeas with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Chickpeas with Salt have 5.5 times more Omega 6 and 1.3 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 1.3 times more Fat, 30.7 times more Omega 3, 2.4 times more Fiber and 2.8 times more Protein than Boiled Chickpeas with Salt.
Both Boiled Chickpeas with Salt and Cooked Broccoli Raab offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Boiled Chickpeas with Salt provide inadequate amounts of Omega 3
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6