Comparing Nutrients in 100 calories Broccoli RaabVS Cookie, with peanut butter filling, chocolate-coated
Weight per 100 calories
Broccoli Raab
455g
Cookie, with peanut butter filling, chocolate-coated
18g
Cookie, with peanut butter filling, chocolate-coated has 25.5 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cookie, with peanut butter filling, chocolate-coated?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Cookie, with peanut butter filling, chocolate-coated
Broccoli Raab VS Cookie, With Peanut Butter Filling, Chocolate-coated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cookie, with peanut butter filling, chocolate-coated?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Cookie, with peanut butter filling, chocolate-coated:
100 calories of Broccoli Raab have more Vitamin A, 29.6 times more Vitamin B1, 36.6 times more Vitamin B2, 6.9 times more Vitamin B3, 17 times more Vitamin B5, 42.8 times more Vitamin B6, 33.7 times more Vitamin B9, more Vitamin C, 9.6 times more Vitamin E and 1217.5 times more Vitamin K than Cookie, with peanut butter filling, chocolate-coated.
100 calories of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Broccoli Raab as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Cookie, with peanut butter filling, chocolate-coated:
100 calories of Broccoli Raab have 78.8 times more Calcium, 1.8 times more Copper, 26 times more Iron, 33.1 times more Magnesium, 14.8 times more Manganese, 50.4 times more Phosphorus, 23.1 times more Potassium, 3.5 times more Selenium, 2.3 times more Sodium, 98.4 times more Zinc and 1313.5 times more Water than Cookie, with peanut butter filling, chocolate-coated.
100 calories of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 20 times more Omega 3, 1.4 times more Carbohydrate, 19.7 times more Fiber and 10 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
While 100 kcal of Cookie, with peanut butter filling, chocolate-coated contain 2.8 times more Fat, 9.1 times more Saturated Fat, 8.2 times more Omega 6 and 3.2 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Cookie, with peanut butter filling, chocolate-coated offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Cookie, with peanut butter filling, chocolate-coated provide inadequate amounts of Fiber