Nutrient Comparison: Broccoli Raab VS Cookie, with peanut butter filling, chocolate-coated per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Cookie, with peanut butter filling, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Cookie, with peanut butter filling, chocolate-coated:
- 1 kilogram of Broccoli Raab has more Vitamin A, 1.4 times more Vitamin B2, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 47.7 times more Vitamin K than Cookie, with peanut butter filling, chocolate-coated.
- While 1 kg of Cookie, with peanut butter filling, chocolate-coated contains 3.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.7 times more Vitamin E than Raw Broccoli Raab.
- Both Broccoli Raab and Cookie, with peanut butter filling, chocolate-coated provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Cookie, with peanut butter filling, chocolate-coated:
- 1 kilogram of Broccoli Raab has 3.1 times more Calcium, 1.3 times more Magnesium, 2 times more Phosphorus, 3.9 times more Zinc and 51.4 times more Water than Cookie, with peanut butter filling, chocolate-coated.
- While 1 kg of Cookie, with peanut butter filling, chocolate-coated contains 13.9 times more Copper, 1.7 times more Manganese, 7.3 times more Selenium and 11.2 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Cookie, with peanut butter filling, chocolate-coated contain similar levels of Iron and Potassium per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
- 1 kilogram of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookie, with peanut butter filling, chocolate-coated contains 25.5 times more Energy, 72 times more Fat, 231.3 times more Saturated Fat, 1.3 times more Omega 3, 208.9 times more Omega 6, 18.6 times more Carbohydrate, 81.3 times more Sugars, 1.3 times more Fiber and 2.6 times more Protein than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6