Nutrient Comparison: Broccoli Raab VS Cookie, with peanut butter filling, chocolate-coated per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Cookie, with peanut butter filling, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Cookie, with peanut butter filling, chocolate-coated:
- 14 ounces of Broccoli Raab have more Vitamin A, 1.4 times more Vitamin B2, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 47.7 times more Vitamin K than Cookie, with peanut butter filling, chocolate-coated.
- While 14 oz of Cookie, with peanut butter filling, chocolate-coated contain 3.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.7 times more Vitamin E than Raw Broccoli Raab.
- Both Broccoli Raab and Cookie, with peanut butter filling, chocolate-coated provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Cookie, with peanut butter filling, chocolate-coated:
- 14 ounces of Broccoli Raab have 3.1 times more Calcium, 1.3 times more Magnesium, 2 times more Phosphorus, 3.9 times more Zinc and 51.4 times more Water than Cookie, with peanut butter filling, chocolate-coated.
- While 14 oz of Cookie, with peanut butter filling, chocolate-coated contain 13.9 times more Copper, 1.7 times more Manganese, 7.3 times more Selenium and 11.2 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Cookie, with peanut butter filling, chocolate-coated contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 14 ounces of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookie, with peanut butter filling, chocolate-coated contain 25.5 times more Energy, 72 times more Fat, 231.3 times more Saturated Fat, 1.3 times more Omega 3, 208.9 times more Omega 6, 18.6 times more Carbohydrate, 81.3 times more Sugars, 1.3 times more Fiber and 2.6 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6