Nutrient Comparison: Cookie, with peanut butter filling, chocolate-coated VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookie, with peanut butter filling, chocolate-coated versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookie, with peanut butter filling, chocolate-coated vs Cooked Broccoli Raab:
- 14 ounces of Cookie, with peanut butter filling, chocolate-coated have 2.2 times more Vitamin B3 and 1.7 times more Vitamin E than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Vitamin A, 1.6 times more Vitamin B2, 2.2 times more Vitamin B6, more Vitamin C and 54.5 times more Vitamin K than Cookie, with peanut butter filling, chocolate-coated.
- Both Cookie, with peanut butter filling, chocolate-coated and Cooked Broccoli Raab provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A and Vitamin C
- Both Cookie, with peanut butter filling, chocolate-coated as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookie, with peanut butter filling, chocolate-coated vs Cooked Broccoli Raab:
- 14 ounces of Cookie, with peanut butter filling, chocolate-coated have 7.8 times more Copper, 1.7 times more Iron, 1.8 times more Manganese, 5.6 times more Selenium and 6.6 times more Sodium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 3.4 times more Calcium, 1.6 times more Magnesium, 2.2 times more Phosphorus, 1.6 times more Potassium, 2.7 times more Zinc and 50.8 times more Water than Cookie, with peanut butter filling, chocolate-coated.
- 14 ounces of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookie, with peanut butter filling, chocolate-coated have 22.5 times more Energy, 67.9 times more Fat, 215.7 times more Saturated Fat, 1.2 times more Omega 3, 195.4 times more Omega 6, 17 times more Carbohydrate, 49.8 times more Sugars, 1.3 times more Fiber and 2.1 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6